Boiled taro
Item Rating: 88/100
One cup of Boiled taro is around 236 grams and contains approximately 334 calories, 1.2 grams of protein, 0.2 grams of fat, and 82 grams of carbohydrates.
Boiled Taro is a nutritious root vegetable cherished in many Asian cuisines, particularly in places like Hawaii and Japan. With its creamy texture and subtle flavor, it's packed with essential nutrients, including fiber, vitamins, and minerals. Boiled Taro is low in fat and calories, making it a heart-healthy choice that supports digestion. Enjoy it on its own, or add it to soups and stews for a delicious twist. This versatile ingredient not only satisfies your taste buds but also nourishes your body, making it a perfect addition to any meal.
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 334 |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 81.61g | 30% |
| Dietary Fiber 11.96g | 43% |
| Total Sugars 0.89g | |
| Protein 1.25g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 77mg | 6% |
| Iron 1mg | 7% |
| Potassium 1141mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.5%
Protein: 1.5%
Carbs: 98.0%