Boiled sweet potatoes

Item Rating: 84/100

One cup of Boiled sweet potatoes is around 200 grams and contains approximately 152 calories, 2.8 grams of protein, 0.2 grams of fat, and 35 grams of carbohydrates.

Boiled Sweet Potatoes are a nutritious and delicious dish enjoyed in various cuisines around the world. Packed with vitamins A and C, they offer a sweet, creamy texture that's perfect on its own or as a base for other ingredients. Naturally rich in fiber, they're great for digestion and can help regulate blood sugar levels. Whether enjoyed in Southern American cooking, Asian stir-fries, or simply as a comforting side, boiled sweet potatoes are a versatile and healthy choice that brings both flavor and wellness to your table. Try them today for a simple, wholesome treat!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	152

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 54mg	0%
Total Carbohydrate 35.4g	0%
Dietary Fiber 5g	0%
Total Sugars 11.4g
Protein 2.8g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 1.2mg	0%
Potassium 460mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 7.2%

Carbs: 91.6%