Boiled sweet potato

Item Rating: 78/100

One cup of Boiled sweet potato is around 250 grams and contains approximately 275 calories, 3.3 grams of protein, 11 grams of fat, and 42 grams of carbohydrates.

Boiled Sweet Potato is a deliciously nutritious root vegetable that originates from Central and South America. Packed with vitamins A and C, fiber, and antioxidants, it supports eye health and boosts your immune system. Its natural sweetness makes it a beloved ingredient in various cuisines, from Southern comfort food to Asian dishes. Low in calories and high in nutrients, boiled sweet potatoes are a wholesome choice for a guilt-free snack or side dish. Whether enjoyed plain, drizzled with honey, or topped with spices, they offer a delightful taste that's as good for your body as it is for your palate.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	275

Total Fat 10.725g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 3.225g
Cholesterol 7.5mg	0%
Sodium 467.5mg	0%
Total Carbohydrate 42g	0%
Dietary Fiber 6g	0%
Total Sugars 13.625g
Protein 3.275g	0%

Vitamin D 0IU	0%
Calcium 65mg	0%
Iron 1.725mg	0%
Potassium 547.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 4.7%

Carbs: 60.5%