Boiled squid
Item Rating: 72/100
One cup of Boiled squid is around 236 grams and contains approximately 217 calories, 37 grams of protein, 3.3 grams of fat, and 8.6 grams of carbohydrates.
Boiled Squid is a tender and succulent seafood dish that showcases the rich flavors of the ocean. Often found in Mediterranean and Asian cuisines, this delicacy is prepared by gently boiling fresh squid until it reaches the perfect level of tenderness. Packed with protein, low in calories, and high in essential nutrients like vitamin B12 and omega-3 fatty acids, boiled squid supports heart health and boosts your immune system. Enjoy it simply seasoned or paired with vibrant sauces for a deliciously healthy treat that will tantalize your taste buds!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217 |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.83g | 4% |
| Cholesterol 550mg | 183% |
| Sodium 850mg | 37% |
| Total Carbohydrate 8.61g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 36.67g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 89mg | 7% |
| Iron 1mg | 8% |
| Potassium 775mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.2%
Protein: 69.5%
Carbs: 16.3%