Boiled squash

Item Rating: 83/100

One cup of Boiled squash is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.

Boiled Squash is a simple yet nutritious dish celebrated in various cuisines around the world. Made from tender varieties like zucchini, butternut, or yellow squash, it offers a mild, sweet flavor that shines when gently boiled. Rich in vitamins A and C, and packed with antioxidants, boiled squash supports healthy vision and boosts your immune system. Low in calories and high in fiber, it’s an excellent choice for those looking to maintain a balanced diet. Whether served as a side dish or incorporated into salads, boiled squash is a versatile and wholesome addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 10.7143g	0%
Dietary Fiber 2.619g	0%
Total Sugars 5.2381g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 0.9524mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 14.5%

Carbs: 81.4%