Boiled spinach

Item Rating: 87/100

One cup of Boiled spinach is around 200 grams and contains approximately 46 calories, 5.9 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.

Boiled Spinach is a vibrant green vegetable dish that's simple yet nutritious. Packed with vitamins A, C, and K, as well as iron and calcium, spinach supports a healthy immune system and strengthens bones. Originating from Mediterranean cuisine, this dish highlights the versatile nature of spinach, making it a popular choice in salads, pastas, and hearty entrées. When boiled, spinach retains its bright color and tender texture, perfect for adding to various recipes. However, keep in mind that boiling can reduce some water-soluble nutrients, so consider steaming or sautéing for optimal health benefits. Enjoy this leafy green for a boost of flavor and wellness!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	46

Total Fat 0.52g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 158mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 4.8g	0%
Total Sugars 0.84g
Protein 5.94g	0%

Vitamin D 0IU	0%
Calcium 272mg	0%
Iron 7.14mg	0%
Potassium 932mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 40.7%

Carbs: 51.3%