Boiled snake gourd

Item Rating: 83/100

One cup of Boiled snake gourd is around 238 grams and contains approximately 43 calories, 1.4 grams of protein, 0.2 grams of fat, and 9.8 grams of carbohydrates.

Boiled Snake Gourd is a delicious and nutritious vegetable, commonly found in Asian cuisines, especially in Indian and Chinese dishes. This unique gourd, known for its long, slender shape, is rich in vitamins A and C, making it excellent for boosting immunity and supporting healthy skin. Low in calories and high in dietary fiber, Boiled Snake Gourd aids digestion and promotes overall wellness. Often prepared simply by boiling and lightly seasoning, it retains its crisp texture and subtle flavor, making it a perfect side dish or ingredient in stir-fries. Enjoy its health benefits while savoring the taste of this versatile vegetable!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	43

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 31mg	1%
Total Carbohydrate 9.76g	4%
Dietary Fiber 2.86g	10%
Total Sugars 5.24g
Protein 1.43g	3%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 1mg	4%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 12.2%

Carbs: 83.2%