Boiled small rajma
Item Rating: 97/100
One cup of Boiled small rajma is around 238 grams and contains approximately 302 calories, 21 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.
Boiled Small Rajma is a delightful dish featuring tiny, tender red kidney beans, a staple of Indian cuisine. Packed with plant-based protein and fiber, these nutritious beans are not only satisfying but also promote heart health and aid digestion. While they're low in fat, Boiled Small Rajma is a versatile ingredient that can be enjoyed in salads, curries, or simply as a wholesome snack. Perfect for health-conscious eaters, this dish brings the warmth of traditional flavors to your table while nurturing your body. Enjoy the goodness of Boiled Small Rajma today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 302 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 54.29g | 20% |
| Dietary Fiber 15.24g | 54% |
| Total Sugars 1.43g | |
| Protein 20.71g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 67mg | 5% |
| Iron 7mg | 39% |
| Potassium 960mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.4%
Protein: 26.7%
Carbs: 69.9%