Boiled salmon

Item Rating: 74/100

One cup of Boiled salmon is around 237 grams and contains approximately 431 calories, 60 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.

Boiled Salmon is a nutritious and flavorful dish, popular in many cuisines, particularly Scandinavian and Asian. This dish features fresh salmon fillets gently cooked in water or broth, preserving their delicate texture and rich taste. Packed with heart-healthy omega-3 fatty acids, it's an excellent source of protein and essential vitamins, promoting cardiovascular health and brain function. Enjoyed with a squeeze of lemon and a sprinkle of herbs, boiled salmon is a simple yet elegant meal that satisfies both the palate and the body. Experience the wholesome goodness of this easy-to-make dish that champions healthy eating!

Nutrition Facts

Serving size	(236.9231g)

Amount per serving	% Daily Value*
Calories	430.7693

Total Fat 19.2308g	0%
Saturated Fat 3.8462g	0%
Polyunsaturated Fat g
Cholesterol 144.6155mg	0%
Sodium 136.9231mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 60.3076g	0%

Vitamin D 876.9231IU	0%
Calcium 30.7692mg	0%
Iron 1.3846mg	0%
Potassium 1200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 58.2%

Carbs: 0.0%