Nutrition Facts for Boiled saba
Image of Boiled saba

Boiled saba

Item Rating: 70/100

One cup of Boiled saba is around 238 grams and contains approximately 476 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Boiled Saba is a delightful dish made from ripe saba bananas, commonly found in Filipino cuisine. These starchy bananas are boiled to perfection, creating a soft, sweet treat that can be enjoyed on its own or paired with coconut milk for added richness. Packed with essential nutrients, boiled saba is high in potassium and dietary fiber, making it a heart-healthy choice. Whether served as a snack or dessert, its natural sweetness and health benefits make it a favorite among both locals and visitors. Experience the simple joy of boiled saba, a taste of the Philippines in every bite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 476
Total Fat 30.95g 40%
Saturated Fat 7.14g 36%
Polyunsaturated Fat NaNg
Cholesterol 167mg 56%
Sodium 214mg 9%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 47.62g 95%
Vitamin D 1429IU 7143%
Calcium 71mg 5%
Iron 4mg 20%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%