Boiled rice

Item Rating: 74/100

One cup of Boiled rice is around 158 grams and contains approximately 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

Boiled Rice is a simple yet staple dish enjoyed in cuisines around the world. Made predominantly from long-grain varieties like basmati or jasmine, it's prepared by cooking rice in water until tender and fluffy. This versatile food serves as a foundation for countless meals, from Asian stir-fries to Indian curries. Packed with carbohydrates, it provides a quick energy boost, while being low in fat and calories. Rich in essential nutrients, including B vitamins, boiled rice can be a healthy addition to a balanced diet. Enjoy it plain or elevate it with spices and vegetables for added flavor!

Nutrition Facts

Serving size	1 cup (158.0g)

Amount per serving	% Daily Value*
Calories	205

Total Fat 0.44g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 44.50g	16%
Dietary Fiber 0.60g	2%
Total Sugars 0.08g
Protein 4.25g	9%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 0mg	1%
Potassium 55mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 8.5%

Carbs: 89.5%