Boiled ribs

Item Rating: 61/100

One cup of Boiled ribs is around 237 grams and contains approximately 591 calories, 43 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.

Boiled Ribs are a delectable dish that combines tender cuts of meat with rich, aromatic flavors. Originating from traditional cuisines around the world, they often feature ingredients like garlic, ginger, and a blend of spices simmered in a savory broth. This cooking method ensures the ribs remain juicy and succulent while allowing excess fat to render away, making them a lighter option compared to grilled or fried versions. Packed with protein, they provide a satisfying meal that’s perfect for any occasion. Enjoy them with a side of fresh vegetables for a balanced dish that delights the senses!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	591

Total Fat 47.32g	61%
Saturated Fat 18.93g	95%
Polyunsaturated Fat NaNg
Cholesterol 189mg	63%
Sodium 166mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.59g	85%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 591mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%