Boiled red rice

Item Rating: 76/100

One cup of Boiled red rice is around 200 grams and contains approximately 224 calories, 5.2 grams of protein, 1.6 grams of fat, and 47 grams of carbohydrates.

Boiled Red Rice is a nutrient-rich variety known for its distinctive reddish-brown hue, resulting from its outer bran layer. Originating from Asia, particularly Thailand and Bhutan, this whole grain is celebrated in many traditional dishes. Packed with antioxidants, fiber, and essential minerals, Boiled Red Rice supports heart health and aids digestion. With a chewy texture and earthy flavor, it's a versatile addition to salads, stir-fries, or as a side dish. Naturally gluten-free and low in calories, it offers a wholesome alternative to white rice, making it a delightful choice for health-conscious eaters. Enjoy the goodness of Boiled Red Rice today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	224

Total Fat 1.60g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 47.00g	17%
Dietary Fiber 3.60g	13%
Total Sugars 0.40g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	9%
Potassium 160mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.5%

Protein: 9.3%

Carbs: 84.2%