Boiled red potatoes

Item Rating: 84/100

One cup of Boiled red potatoes is around 173 grams and contains approximately 127 calories, 2.9 grams of protein, 0.2 grams of fat, and 30 grams of carbohydrates.

Boiled Red Potatoes are tender, vibrant gems that bring a splash of color to your table. Packed with essential nutrients, these small spuds are rich in potassium and vitamin C, making them a healthy addition to any meal. Originating from the Andes, they have become a staple in various cuisines, from rustic American comfort food to zesty Mediterranean dishes. Their naturally creamy texture and subtle sweetness shine through when boiled, offering a delightful base for salads, sides, or even a simple seasoning of olive oil, salt, and fresh herbs. Enjoy them guilt-free as a nutritious complement to your favorite recipes!

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	126.8666

Total Fat 0.2306g	0%
Saturated Fat 0.1154g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.38mg	0%
Total Carbohydrate 29.9866g	0%
Dietary Fiber 2.8834g	0%
Total Sugars 2.1914g
Protein 2.8834g	0%

Vitamin D 0IU	0%
Calcium 18.4534mg	0%
Iron 1.384mg	0%
Potassium 715.0666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 8.6%

Carbs: 89.8%