Boiled rajma

Item Rating: 96/100

One cup of Boiled rajma is around 238 grams and contains approximately 333 calories, 21 grams of protein, 1.2 grams of fat, and 60 grams of carbohydrates.

Boiled Rajma is a nutritious North Indian dish made from red kidney beans simmered to perfection. These protein-packed legumes are not only a staple in Indian cuisine but also a rich source of dietary fiber, iron, and antioxidants. With their creamy texture and slightly nutty flavor, boiled rajma can be enjoyed on their own or served with rice for a wholesome meal. Low in calories and cholesterol-free, this dish enhances heart health and aids digestion, making it a delicious and healthy choice for any diet. Embrace the vibrant flavors of boiled rajma and nourish your body with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	333

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 59.52g	22%
Dietary Fiber 16.67g	60%
Total Sugars 2.38g
Protein 21.43g	43%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	28%
Potassium 952mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 25.6%

Carbs: 71.2%