Boiled quinoa

Item Rating: 80/100

One cup of Boiled quinoa is around 185 grams and contains approximately 222 calories, 8.1 grams of protein, 3.6 grams of fat, and 39 grams of carbohydrates.

Boiled Quinoa is a versatile and nutritious grain, often hailed as a superfood. Originating from the Andes in South America, it has a rich, nutty flavor and a fluffy texture. Packed with protein, fiber, and essential vitamins, it's gluten-free and a complete source of amino acids, making it an excellent choice for vegans and vegetarians. Boiled Quinoa is low in calories and high in antioxidants, promoting heart health and aiding digestion. Perfect for salads, bowls, or as a side dish, it’s a delicious way to elevate your meals while nourishing your body.

Nutrition Facts

Serving size	(185g)

Amount per serving	% Daily Value*
Calories	222

Total Fat 3.5999g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 13mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 5.2g	0%
Total Sugars 1.6001g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 31.0001mg	0%
Iron 2.8mg	0%
Potassium 318mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 14.6%

Carbs: 70.9%