Boiled pumpkin

Item Rating: 83/100

One cup of Boiled pumpkin is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Boiled Pumpkin is a nutritious dish, celebrated in various cuisines around the world, particularly in Asian and Latin American cooking. This simple preparation involves steaming or boiling the vibrant orange flesh until it's tender and sweet. Packed with vitamins A and C, it's an excellent source of antioxidants, promoting eye health and boosting the immune system. Rich in fiber, boiled pumpkin helps with digestion while keeping you feeling full. Low in calories yet high in flavor, it’s perfect as a side dish, in soups, or mashed with spices. Savor the delicious goodness of boiled pumpkin today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	48

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 11.67g	4%
Dietary Fiber 2.62g	9%
Total Sugars 4.76g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 2mg	11%
Potassium 548mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 16.3%

Carbs: 80.0%