Boiled potatos
Item Rating: 85/100
One cup of Boiled potatos is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Boiled Potatoes are a simple yet versatile dish, made from fresh, whole potatoes cooked in water until tender. Originating from various cuisines around the world, they are a staple in places like Ireland, Peru, and the Mediterranean. Rich in vitamins C and B6, and low in calories, boiled potatoes provide dietary fiber and potassium, making them a heart-healthy choice. Plus, they contain no added fats, keeping them guilt-free. Enjoy them as a base for salads or paired with your favorite herbs and spices for an easy, satisfying meal.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.61g | 17% |
| Dietary Fiber 4.26g | 15% |
| Total Sugars 2.84g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 898mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%