Boiled potatos

Item Rating: 85/100

One cup of Boiled potatos is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Boiled Potatoes are a simple yet versatile dish, made from fresh, whole potatoes cooked in water until tender. Originating from various cuisines around the world, they are a staple in places like Ireland, Peru, and the Mediterranean. Rich in vitamins C and B6, and low in calories, boiled potatoes provide dietary fiber and potassium, making them a heart-healthy choice. Plus, they contain no added fats, keeping them guilt-free. Enjoy them as a base for salads or paired with your favorite herbs and spices for an easy, satisfying meal.

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	206.0526

Total Fat 0.2368g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2105mg	0%
Total Carbohydrate 47.6053g	0%
Dietary Fiber 4.2632g	0%
Total Sugars 2.8421g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 11.8421mg	0%
Iron 0.7105mg	0%
Potassium 897.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%