1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Boiled potatoes with sour cream
Boiled potatoes with sour cream is a versatile dish found in numerous cuisines, including Eastern European and American cooking. Potatoes, a staple globally, are rich in carbohydrates and provide a significant source of energy. Sour cream, made from fermented cream, adds tanginess and a creamy texture. Together, the dish combines simple, whole foods that are satisfying and nutrient-dense, offering dietary fiber, Vitamin C, and potassium from the potatoes, and calcium and Vitamin B12 from the sour cream. A standard serving (~200g potatoes and 2 tbsp sour cream) contains approximately 200-250 calories, making it a balanced side dish or light meal option.
Health Benefits
- Potatoes are an excellent source of potassium, which supports heart health and helps regulate blood pressure.
- The Vitamin C in potatoes acts as a powerful antioxidant, strengthening the immune system and supporting skin health.
- Sour cream contains calcium, which is crucial for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store boiled potatoes in an airtight container in the refrigerator and consume within 3-5 days. Add sour cream just before serving to maintain freshness and food safety.
Common Questions About Boiled potatoes with sour cream Nutrition
Are boiled potatoes with sour cream high in protein?
Boiled potatoes with sour cream are relatively low in protein. A medium boiled potato contains about 2 grams of protein, while a tablespoon of sour cream adds roughly 0.6 grams of protein. This dish is not considered a high-protein food overall.
Can I eat boiled potatoes with sour cream on a keto diet?
Boiled potatoes are not compatible with a keto diet due to their high carbohydrate content. A medium boiled potato contains around 37 grams of carbs, which is far too high for keto guidelines. Sour cream, however, is keto-friendly when consumed in moderation as it is low in carbs.
What are the health benefits or concerns of eating boiled potatoes with sour cream?
Boiled potatoes are a good source of potassium, vitamin C, and fiber when eaten with the skin, which support heart health and digestion. Sour cream adds calcium and fat but is high in saturated fat, so it should be consumed sparingly if you're watching cholesterol levels. Excess sour cream could contribute to overconsumption of calories and fat.
What is the recommended portion size for boiled potatoes with sour cream?
A recommended serving size is one medium boiled potato (about 150 grams) topped with one to two tablespoons of sour cream (about 30 grams). This keeps the calories manageable at approximately 200-250 calories per serving while providing essential nutrients.
How do boiled potatoes with sour cream compare to mashed potatoes in nutrition?
Boiled potatoes with sour cream are generally lower in calories and fat compared to mashed potatoes prepared with butter or cream. Mashed potatoes can contain significantly more calories and fat depending on how they are prepared, while boiled potatoes retain their nutrients better and offer more versatility.
