Boiled potatoes
Item Rating: 85/100
One cup of Boiled potatoes is around 237 grams and contains approximately 206 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Boiled Potatoes are a simple yet versatile dish made from fresh, starchy potatoes, cooked in water until tender. Often found in cuisines around the world, they serve as a comforting staple from Irish meals to Spanish tapas. Naturally low in calories and fat, boiled potatoes are packed with essential vitamins, minerals, and fiber, making them a healthy choice. Rich in potassium and vitamin C, they support heart health and boost your immune system. Enjoy them as a side or mash them for a creamy delight; boiled potatoes are a nutritious addition to any plate!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 206 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 47.61g | 17% |
| Dietary Fiber 4.26g | 15% |
| Total Sugars 2.84g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 4% |
| Potassium 898mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 8.5%
Carbs: 90.4%