Boiled potatoe

Item Rating: 85/100

One cup of Boiled potatoe is around 173 grams and contains approximately 150 calories, 3.8 grams of protein, 0.1 grams of fat, and 34 grams of carbohydrates.

Boiled potatoe is a simple yet nutritious dish enjoyed worldwide. Bursting with energy, it’s packed with vitamins C and B6, potassium, and dietary fiber, making it a healthy choice for all ages. Originating from the Andean region of South America, boiled potatoe has seamlessly integrated into various cuisines, from comforting Irish stews to vibrant Indian curries. When prepared simply, without excessive fats or heavy sauces, this versatile vegetable serves as a wholesome side, offering a fulfilling and guilt-free addition to your meals. Discover the warmth and goodness of boiled potatoe!

Nutrition Facts

Serving size	1 cup (173.0g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 0.13g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 34.35g	12%
Dietary Fiber 2.54g	9%
Total Sugars 2.16g
Protein 3.82g	8%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	8%
Potassium 655mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 9.9%

Carbs: 89.3%