Boiled potato

Item Rating: 85/100

One cup of Boiled potato is around 173 grams and contains approximately 150 calories, 3.8 grams of protein, 0.1 grams of fat, and 34 grams of carbohydrates.

Boiled Potato is a simple yet versatile dish, beloved across cuisines worldwide. Made from just fresh potatoes and water, this humble vegetable is a staple in many cultures, from classic Irish colcannon to Indian aloo dishes. Packed with essential nutrients, boiled potatoes are rich in vitamin C, potassium, and dietary fiber, making them a healthy choice that supports digestion and heart health. Low in calories and naturally fat-free, they’re perfect for those seeking nutritious meals without sacrificing flavor. Enjoy them as a side, in salads, or mashed for a comforting treat!

Nutrition Facts

Serving size	(173g)

Amount per serving	% Daily Value*
Calories	150.1029

Total Fat 0.1272g	0%
Saturated Fat 0.0382g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 10.1766mg	0%
Total Carbohydrate 34.3455g	0%
Dietary Fiber 2.5441g	0%
Total Sugars 2.1625g
Protein 3.8162g	0%

Vitamin D 0IU	0%
Calcium 25.4412mg	0%
Iron 1.3992mg	0%
Potassium 655.1103mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 9.9%

Carbs: 89.3%