Nutrition Facts for Boiled platano
Image of Boiled platano

Boiled platano

Item Rating: 81/100

One cup of Boiled platano is around 235 grams and contains approximately 256 calories, 1.9 grams of protein, 0.4 grams of fat, and 68 grams of carbohydrates.

Boiled Platano is a delightful dish made from green or ripe plantains, commonly found in Latin American and Caribbean cuisine. These starchy fruits are simply peeled, boiled, and served as a side or snack. Packed with essential nutrients, boiled platano is high in fiber, potassium, and vitamins A and C, making it a healthy addition to any meal. Enjoy it on its own, or pair it with dips, sauces, or even a sprinkle of salt for added flavor. With its satisfying texture and mild taste, boiled platano is both nourishing and versatile—a true culinary gem!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 256
Total Fat 0.35g 0%
Saturated Fat 0.12g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 68.24g 25%
Dietary Fiber 4.82g 17%
Total Sugars 16.47g
Protein 1.88g 4%
Vitamin D 0IU 0%
Calcium 4mg 0%
Iron 1mg 4%
Potassium 1051mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 2.7%
Carbs: 96.2%