Nutrition Facts for Boiled platain
Image of Boiled platain

Boiled platain

Item Rating: 80/100

One cup of Boiled platain is around 235 grams and contains approximately 212 calories, 1.9 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.

Boiled Platain is a delicious, nutrient-rich staple found in many tropical cuisines, particularly in West Africa and the Caribbean. Made from unripe green plantains, this dish is simple to prepare—just peel, slice, and boil until tender. Rich in complex carbohydrates, dietary fiber, and packed with vitamins A and C, boiled plantain is a healthy choice that boosts energy and supports digestion. Naturally low in fat, it can be enjoyed on its own or paired with a variety of dishes, making it a versatile option for any meal. Enjoy the delicious taste and health benefits of boiled plantain!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 212
Total Fat 0.47g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 56.47g 21%
Dietary Fiber 4.12g 15%
Total Sugars 25.88g
Protein 1.88g 4%
Vitamin D 0IU 0%
Calcium 4mg 0%
Iron 1mg 4%
Potassium 1094mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 3.2%
Carbs: 95.0%