Boiled plantains

Item Rating: 79/100

One cup of Boiled plantains is around 235 grams and contains approximately 273 calories, 1.9 grams of protein, 0.5 grams of fat, and 73 grams of carbohydrates.

Boiled Plantains are a nutritious and delicious staple found in many tropical cuisines, particularly in West Africa, the Caribbean, and Latin America. Made from green or ripe plantains, they’re rich in dietary fiber, vitamins A and C, and essential minerals like potassium. These versatile gems are naturally gluten-free and low in fat, making them a healthy side dish or snack. Cooked to tender perfection, boiled plantains have a subtly sweet flavor and a creamy texture, perfect for pairing with savory dishes, or simply enjoyed on their own. Whether served alongside fish, stews, or salsas, Boiled Plantains are an inviting, wholesome add-on to any meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	272.9412

Total Fat 0.4706g	0%
Saturated Fat 0.1176g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7059mg	0%
Total Carbohydrate 73.2941g	0%
Dietary Fiber 5.4118g	0%
Total Sugars 32.9412g
Protein 1.8824g	0%

Vitamin D 0IU	0%
Calcium 3.5294mg	0%
Iron 0.7059mg	0%
Potassium 1094.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.4%

Protein: 2.5%

Carbs: 96.1%