Boiled plantain
Item Rating: 75/100
One cup of Boiled plantain is around 200 grams and contains approximately 244 calories, 2.6 grams of protein, 0.7 grams of fat, and 64 grams of carbohydrates.
Boiled Plantain is a simple yet delicious dish made from ripe or unripe plantains, often found in African, Caribbean, and Latin American cuisines. Rich in complex carbohydrates, vitamins, and minerals, boiled plantains are a nutritious choice. They are low in fat and high in potassium, aiding in heart health and digestion. Served as a side or snack, they offer a subtly sweet and creamy flavor. Enjoyed on their own or paired with savory sauces, boiled plantains are a versatile staple that's both satisfying and wholesome.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 244 |
| Total Fat 0.70g | 1% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 63.60g | 23% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 35.00g | |
| Protein 2.60g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 6% |
| Potassium 972mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 3.8%
Carbs: 93.8%