Boiled peas

Item Rating: 92/100

One cup of Boiled peas is around 235 grams and contains approximately 197 calories, 13 grams of protein, 0.7 grams of fat, and 37 grams of carbohydrates.

Boiled peas are a delightful and nutritious side dish enjoyed across various cuisines worldwide. Packed with protein, fiber, and essential vitamins, these vibrant green gems are typically made from fresh or frozen green peas, simply boiled to retain their natural sweetness and color. Whether served as a classic companion to British dishes or incorporated into hearty stews and vegetable medleys in Indian cuisine, boiled peas add a burst of flavor and texture to any meal. Low in calories and rich in antioxidants, they're a perfect choice for a healthy diet, promoting digestion and heart health. Enjoy boiled peas for a burst of nourishment on your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	197

Total Fat 0.74g	1%
Saturated Fat 0.15g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 36.76g	13%
Dietary Fiber 12.94g	46%
Total Sugars 13.97g
Protein 12.65g	25%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 4mg	20%
Potassium 638mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 24.8%

Carbs: 72.0%