Boiled peanuts

Item Rating: 71/100

One cup of Boiled peanuts is around 238 grams and contains approximately 757 calories, 32 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.

Boiled Peanuts are a delicious and unique snack that hails from the southern United States, often enjoyed at fairs and roadside stands. Made from raw, green peanuts boiled in salty water, they have a delightful, tender texture and a rich, nutty flavor. Packed with protein, fiber, and essential nutrients, these treats offer a healthier alternative to traditional snacks when consumed in moderation. While they do contain sodium, their natural fats are heart-healthy, making Boiled Peanuts not just a tasty indulgence but also a wholesome choice. Enjoy a taste of southern tradition with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	757

Total Fat 60.00g	77%
Saturated Fat 9.05g	45%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1702mg	74%
Total Carbohydrate 23.57g	9%
Dietary Fiber 10.71g	38%
Total Sugars 6.90g
Protein 32.14g	64%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 4mg	21%
Potassium 790mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 16.9%

Carbs: 12.4%