Boiled peanut

Item Rating: 72/100

One cup of Boiled peanut is around 238 grams and contains approximately 757 calories, 32 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.

Boiled peanuts are a delicious snack originating from the Southern United States, where they’re often enjoyed at fairs and festivals. Made from raw green peanuts, they are simmered in salty water until tender, creating a unique, buttery flavor. Packed with protein, fiber, and essential vitamins, boiled peanuts are a healthier alternative to traditional snacks. Their low glycemic index makes them a heart-healthy choice, although moderation is key due to their sodium content. Whether you’re at a beach bonfire or enjoying a backyard cookout, boiled peanuts are the perfect crunchy treat!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	757

Total Fat 60.00g	77%
Saturated Fat 9.05g	45%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1702mg	74%
Total Carbohydrate 23.57g	9%
Dietary Fiber 10.71g	38%
Total Sugars 4.05g
Protein 32.14g	64%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 3mg	17%
Potassium 917mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 16.9%

Carbs: 12.4%