Boiled pasta

Item Rating: 79/100

One cup of Boiled pasta is around 233 grams and contains approximately 369 calories, 14 grams of protein, 2.1 grams of fat, and 72 grams of carbohydrates.

Boiled Pasta is a classic dish enjoyed worldwide, made primarily from durum wheat semolina and water. This staple of Italian cuisine can be served in countless styles, from al dente spaghetti to creamy fettuccine. Rich in carbs, it's a great energy source, though moderation is key. Whole grain options offer added fiber, promoting digestive health. Pair it with fresh vegetables, lean proteins, or a tomato-based sauce for a balanced meal. Renowned for its versatility, boiled pasta can be the centerpiece of hearty family dinners or a simple, satisfying solo dish. Enjoy this timeless favorite that brings comfort to every table!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	368.6667

Total Fat 2.1g	0%
Saturated Fat 0.4667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3333mg	0%
Total Carbohydrate 72.3333g	0%
Dietary Fiber 4.2g	0%
Total Sugars 1.4g
Protein 13.5333g	0%

Vitamin D 0IU	0%
Calcium 16.3333mg	0%
Iron 1.8667mg	0%
Potassium 102.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 14.9%

Carbs: 79.8%