Boiled pasta

Item Rating: 79/100

One cup of Boiled pasta is around 233 grams and contains approximately 369 calories, 14 grams of protein, 2.1 grams of fat, and 72 grams of carbohydrates.

Boiled Pasta is a classic dish enjoyed worldwide, made primarily from durum wheat semolina and water. This staple of Italian cuisine can be served in countless styles, from al dente spaghetti to creamy fettuccine. Rich in carbs, it's a great energy source, though moderation is key. Whole grain options offer added fiber, promoting digestive health. Pair it with fresh vegetables, lean proteins, or a tomato-based sauce for a balanced meal. Renowned for its versatility, boiled pasta can be the centerpiece of hearty family dinners or a simple, satisfying solo dish. Enjoy this timeless favorite that brings comfort to every table!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	369

Total Fat 2.10g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 72.33g	26%
Dietary Fiber 4.20g	15%
Total Sugars 1.40g
Protein 13.53g	27%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 2mg	10%
Potassium 103mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 14.9%

Carbs: 79.8%