Boiled oysters

Item Rating: 74/100

One cup of Boiled oysters is around 238 grams and contains approximately 162 calories, 17 grams of protein, 5.9 grams of fat, and 12 grams of carbohydrates.

Boiled Oysters are a delightful seafood dish hailing from coastal cuisines around the world, particularly popular in Southern U.S. dishes like the classic New Orleans-style seafood boil. Fresh oysters, harvested from pristine waters, are gently boiled to enhance their natural brininess. Packed with essential nutrients, they are low in calories and rich in protein, omega-3 fatty acids, and a bounty of vitamins and minerals like zinc. While they offer many health benefits, it's important to enjoy them in moderation due to the potential for high sodium levels. Perfectly tender and served with a squeeze of lemon or a spicy dipping sauce, Boiled Oysters are a savory treat that celebrates the ocean's bounty.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	162

Total Fat 5.88g	8%
Saturated Fat 1.43g	7%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 502mg	22%
Total Carbohydrate 11.79g	4%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 16.79g	34%

Vitamin D 762IU	3810%
Calcium 140mg	11%
Iron 19mg	103%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 40.2%

Carbs: 28.2%