Boiled onions
Item Rating: 83/100
One cup of Boiled onions is around 200 grams and contains approximately 88 calories, 2.4 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.
Boiled Onions are tender, flavorful vegetables that offer a delicious taste and a wealth of nutrients. Commonly featured in various cuisines around the world, they are a staple in French, Indian, and Mediterranean dishes. Packed with vitamins C and B6, as well as antioxidants, boiled onions can support heart health and boost the immune system. They’re low in calories and cholesterol-free, making them a great addition to any healthy diet. Enjoy them as a side dish, or incorporate them into soups and stews for a rich, savory flavor.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 88 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 20.22g | 7% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 8.48g | |
| Protein 2.42g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 0mg | 2% |
| Potassium 332mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 10.3%
Carbs: 86.1%