Boiled okra
Item Rating: 87/100
One cup of Boiled okra is around 250 grams and contains approximately 55 calories, 4.8 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Boiled Okra is a versatile vegetable dish celebrated in Southern cuisine and beyond. Packed with essential nutrients, it features the unique, slightly gummy texture that many love. Rich in vitamins A, C, and K, as well as fiber, boiled okra supports digestion and boosts heart health. This low-calorie food is naturally gluten-free and can be enjoyed on its own or as a flavorful addition to soups and stews. Whether you savor it as a side or incorporate it into a main dish, boiled okra is a delicious way to embrace wholesome eating.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 11.00g | 4% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 3.75g | |
| Protein 4.75g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 193mg | 15% |
| Iron 2mg | 9% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 28.1%
Carbs: 65.2%