Boiled octopus

Item Rating: 62/100

One cup of Boiled octopus is around 236 grams and contains approximately 389 calories, 69 grams of protein, 5 grams of fat, and 11 grams of carbohydrates.

Boiled Octopus is a tender delicacy cherished in Mediterranean cuisine. This dish showcases fresh, succulent octopus, slowly simmered to perfection, infusing each bite with a delicate brininess. Packed with protein, it’s low in calories and rich in essential nutrients like omega-3 fatty acids, promoting heart health. Often seasoned with olive oil, lemon, and herbs, Boiled Octopus is not only flavorful but also versatile, making it a popular choice in salads, pastas, or enjoyed on its own. Dive into this culinary treasure for a taste of the ocean that’s both satisfying and nourishing!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	389

Total Fat 5.00g	6%
Saturated Fat 1.11g	6%
Polyunsaturated Fat NaNg
Cholesterol 267mg	89%
Sodium 1750mg	76%
Total Carbohydrate 11.11g	4%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 69.44g	139%

Vitamin D 0IU	0%
Calcium 147mg	11%
Iron 15mg	82%
Potassium 972mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 75.6%

Carbs: 12.1%