Boiled oats

Item Rating: 77/100

One cup of Boiled oats is around 238 grams and contains approximately 169 calories, 6 grams of protein, 3.3 grams of fat, and 29 grams of carbohydrates.

Boiled Oats are a wholesome and nutritious dish made from whole grain oats simmered in water or milk. Originating from various cuisines, particularly popular in breakfast traditions around the world, they provide a warm and comforting start to your day. Packed with fiber, they help support digestion and keep you feeling full longer. Rich in essential vitamins and minerals, boiled oats are also heart-healthy, known to lower cholesterol levels. Enjoy them plain or topped with fruits, nuts, or honey for a delightful twist. Embrace the goodness of boiled oats for a simple yet nourishing meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	169.0476

Total Fat 3.3333g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.0476g	0%
Total Sugars 1.1905g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 1.6667mg	0%
Potassium 145.2381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 14.2%

Carbs: 68.0%