Boiled mussels
Item Rating: 69/100
One cup of Boiled mussels is around 238 grams and contains approximately 410 calories, 57 grams of protein, 11 grams of fat, and 18 grams of carbohydrates.
Boiled Mussels are a delicious and nutritious seafood dish, popular in coastal cuisines around the world, especially in French and Italian kitchens. Fresh mussels are steamed until they open, revealing tender, briny morsels packed with flavor. Rich in protein and low in calories, they are a great source of omega-3 fatty acids, vitamins, and minerals like zinc and iron. Served with a side of garlic butter or broth, they make for an indulgent yet healthy treat, perfect for sharing or savoring alone. Enjoy the ocean's bounty with every delightful bite of boiled mussels!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 10.67g | 14% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 133mg | 44% |
| Sodium 879mg | 38% |
| Total Carbohydrate 17.60g | 6% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.67g | 113% |
| Vitamin D 181IU | 905% |
| Calcium 136mg | 10% |
| Iron 16mg | 89% |
| Potassium 762mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.4%
Protein: 57.7%
Carbs: 17.9%