Boiled moringa

Item Rating: 92/100

One cup of Boiled moringa is around 238 grams and contains approximately 152 calories, 22 grams of protein, 3.3 grams of fat, and 22 grams of carbohydrates.

Boiled Moringa is a nutritional powerhouse derived from the leaves of the Moringa tree, native to parts of Africa and Asia. Packed with essential vitamins like A, C, and E, as well as minerals such as calcium and iron, it offers a wealth of health benefits. Often featured in traditional dishes, Moringa has a slightly earthy flavor and can be enjoyed in soups or stews. Rich in antioxidants and anti-inflammatory properties, boiled Moringa supports overall wellness, boosts energy levels, and aids digestion. Experience this wholesome ingredient that not only nourishes the body but also enhances your culinary creations!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	152

Total Fat 3.33g	4%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 21.90g	8%
Dietary Fiber 4.76g	17%
Total Sugars 0.00g
Protein 22.38g	45%

Vitamin D 0IU	0%
Calcium 440mg	34%
Iron 10mg	53%
Potassium 802mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 43.2%

Carbs: 42.3%