Boiled moong

Item Rating: 95/100

One cup of Boiled moong is around 238 grams and contains approximately 250 calories, 17 grams of protein, 0.9 grams of fat, and 46 grams of carbohydrates.

Boiled Moong is a nutritious dish made from green gram, a legume packed with protein, fiber, and essential vitamins. Originating from Indian cuisine, it's a staple in many households, cherished for its versatility. Rich in antioxidants and low in calories, boiled moong is an excellent choice for those looking to boost their health. It supports digestion, enhances weight management, and promotes heart health. Enjoy it as a salad, a snack, or a filling addition to your meals, making it a delicious and wholesome option for everyone!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 0.9048g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 45.5952g	0%
Dietary Fiber 18.0952g	0%
Total Sugars 4.7619g
Protein 16.7143g	0%

Vitamin D 0IU	0%
Calcium 64.2857mg	0%
Iron 3.3333mg	0%
Potassium 878.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 26.0%

Carbs: 70.9%