Boiled monggo

Item Rating: 96/100

One cup of Boiled monggo is around 250 grams and contains approximately 262 calories, 18 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.

Boiled Monggo is a hearty dish made primarily from mung beans, a staple in Filipino cuisine. This nourishing meal often includes ingredients like garlic, onions, and sometimes a hint of ginger, creating a rich and flavorful broth. Packed with protein, fiber, and essential nutrients, boiled monggo is a healthy choice, perfect for those seeking a plant-based option. Traditionally enjoyed during special occasions or as a comforting everyday meal, its delicious simplicity is loved by many. Experience the warmth and goodness of boiled monggo, a delightful taste of Filipino culture!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	263

Total Fat 0.95g	1%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 47.88g	17%
Dietary Fiber 19.00g	68%
Total Sugars 0.00g
Protein 17.55g	35%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 4mg	19%
Potassium 923mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 26.0%

Carbs: 70.9%