Boiled milk
Item Rating: 68/100
One cup of Boiled milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Boiled Milk is a warm, comforting beverage made from fresh milk heated to perfection. Rich in calcium and protein, it originates from various cuisines worldwide, often enjoyed in both sweet and savory dishes. This wholesome drink is known for its soothing properties, making it an ideal bedtime companion. While it provides essential nutrients, it’s essential to consider lactose intolerance for some; however, it can easily be made with dairy alternatives. Enjoy it plain or spice it up with vanilla or cinnamon for a delightful twist!
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Nutrition Facts
| Serving size | 1 cup (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 124IU | 620% |
| Calcium 276mg | 21% |
| Iron 0mg | 0% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%