Boiled meat

Item Rating: 64/100

One cup of Boiled meat is around 240 grams and contains approximately 601 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Boiled Meat is a classic dish enjoyed in various cuisines around the world, from hearty beef stew in Europe to tender pho in Vietnam. It's made by simmering cuts of meat, often accompanied by vegetables and spices, allowing the flavors to meld beautifully. Boiling helps retain the natural juices, resulting in a succulent and flavorful meal. This method is also considered a healthier cooking option as it uses minimal added fats, making it lower in calories. Packed with protein and essential nutrients, boiled meat can be a nutritious addition to your diet, perfect for anyone looking to maintain a balanced lifestyle.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	601

Total Fat 36.06g	46%
Saturated Fat 14.42g	72%
Polyunsaturated Fat NaNg
Cholesterol 192mg	64%
Sodium 168mg	7%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 62.50g	125%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 6mg	35%
Potassium 769mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%