Boiled matar
Item Rating: 92/100
One cup of Boiled matar is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Boiled Matar is a delightful dish featuring tender green peas, commonly enjoyed in Indian and Pakistani cuisines. Packed with essential vitamins, minerals, and fiber, these vibrant peas are not only low in calories but also rich in protein, making them an excellent choice for a healthy diet. Often seasoned with spices or herbs, Boiled Matar can be served as a snack or side dish, adding a burst of flavor and nutrition to any meal. Perfect for vegetarians and a great option for a quick, guilt-free indulgence!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.52g | 13% |
| Dietary Fiber 12.14g | 43% |
| Total Sugars 13.57g | |
| Protein 12.86g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 20% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%