Boiled mais

Item Rating: 87/100

One cup of Boiled mais is around 238 grams and contains approximately 229 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.

Boiled Mais is a delicious and comforting snack, featuring fresh corn on the cob boiled to perfection. Originating from various cuisines, particularly Latin American and South American street food, it’s often enjoyed at fairs and markets. Packed with fiber, vitamins, and antioxidants, Boiled Mais is a healthy choice, low in calories and fat. Enjoy it plain or topped with a sprinkle of salt, lime, or your favorite seasonings for added flavor. Whether you’re enjoying it at the beach or in your backyard, Boiled Mais is a delightful treat that’s both nutritious and satisfying!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	229

Total Fat 3.57g	5%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50.00g	18%
Dietary Fiber 6.43g	23%
Total Sugars 10.71g
Protein 8.10g	16%

Vitamin D 0IU	0%
Calcium 5mg	0%
Iron 1mg	7%
Potassium 519mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 12.2%

Carbs: 75.6%