Boiled lettuce

Item Rating: 84/100

One cup of Boiled lettuce is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Boiled Lettuce is a versatile dish often seen in Asian cuisine, especially in Chinese and Korean recipes. Made from tender, leafy greens like romaine or butter lettuce, it is quickly boiled to preserve its vibrant color and delicate flavor. This preparation allows for the natural nutrients to shine through, offering a low-calorie, hydrating option packed with vitamins A and K. While some might find it less exciting than raw salads, boiling softens the leaves, making them perfect for pairing with flavorful sauces and proteins. So, if you’re looking for a healthy, simple side dish, boiled lettuce is a delightful choice!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 6.90g	3%
Dietary Fiber 3.10g	11%
Total Sugars 1.90g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 86mg	7%
Iron 2mg	12%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%