Boiled lentils

Item Rating: 97/100

One cup of Boiled lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Boiled lentils are a nutrient-packed powerhouse, brimming with protein and fiber. Originating from the Middle East, they’re a staple in various cuisines, from Indian dals to Mediterranean salads. Packed with essential vitamins and minerals, these legumes can help support heart health and manage blood sugar levels. Plus, they're low in fat, making them a fantastic addition to any healthy diet. Whether you enjoy them in soups, stews, or as a side dish, boiled lentils are not just delicious but also incredibly versatile and nutritious!

Nutrition Facts

Serving size	(198g)

Amount per serving	% Daily Value*
Calories	229.68

Total Fat 0.7524g	0%
Saturated Fat 0.099g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.96mg	0%
Total Carbohydrate 39.8574g	0%
Dietary Fiber 15.642g	0%
Total Sugars 3.564g
Protein 17.8596g	0%

Vitamin D 0IU	0%
Calcium 37.62mg	0%
Iron 6.5934mg	0%
Potassium 730.62mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 30.1%

Carbs: 67.1%