Boiled lentils
Item Rating: 97/100
One cup of Boiled lentils is around 198 grams and contains approximately 230 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Boiled lentils are a nutrient-packed powerhouse, brimming with protein and fiber. Originating from the Middle East, they’re a staple in various cuisines, from Indian dals to Mediterranean salads. Packed with essential vitamins and minerals, these legumes can help support heart health and manage blood sugar levels. Plus, they're low in fat, making them a fantastic addition to any healthy diet. Whether you enjoy them in soups, stews, or as a side dish, boiled lentils are not just delicious but also incredibly versatile and nutritious!
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Nutrition Facts
| Serving size | 1 cup (198.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 39.86g | 14% |
| Dietary Fiber 15.64g | 56% |
| Total Sugars 3.56g | |
| Protein 17.86g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 731mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%