Boiled legumes

Item Rating: 97/100

One cup of Boiled legumes is around 200 grams and contains approximately 232 calories, 16 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.

Boiled Legumes are a nutritious powerhouse, packed with protein, fiber, and essential vitamins. Rich in varieties like lentils, chickpeas, and black beans, they hail from diverse cuisines, from hearty stews in the Mediterranean to spicy curries in India. These boiled delights are naturally low in fat, promoting heart health and aiding digestion. Whether tossed in salads, blended into dips, or served as a side, boiled legumes are a versatile ingredient that's not just healthy but also delicious! Enjoy them as a wholesome addition to your meals for a boost of energy and nutrition.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	232

Total Fat 0.76g	1%
Saturated Fat 0.20g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 40.26g	15%
Dietary Fiber 15.80g	56%
Total Sugars 0.64g
Protein 15.84g	32%

Vitamin D 0IU	0%
Calcium 54mg	4%
Iron 6mg	32%
Potassium 732mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 27.4%

Carbs: 69.6%