Boiled leeks
Item Rating: 83/100
One cup of Boiled leeks is around 238 grams and contains approximately 74 calories, 1.9 grams of protein, 0.7 grams of fat, and 18 grams of carbohydrates.
Boiled leeks are tender, flavorful vegetables that belong to the allium family, rich in vitamins A, C, and K. Originating in Mediterranean cuisine, they bring a delicate sweetness to dishes. Simply simmered in water, leeks become soft and creamy, making them a delightful addition to soups, salads, or served as a side. Low in calories and high in fiber, they aid digestion and promote heart health. Enjoy boiled leeks for a nutritious, versatile ingredient that's both delicious and good for you!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 74 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 18.10g | 7% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 7.38g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 140mg | 11% |
| Iron 5mg | 28% |
| Potassium 429mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.4%
Protein: 8.8%
Carbs: 83.7%