Boiled ham
Item Rating: 56/100
One cup of Boiled ham is around 250 grams and contains approximately 362 calories, 52 grams of protein, 14 grams of fat, and 3.8 grams of carbohydrates.
Boiled ham is a tender and savory meat, traditionally made from the hind leg of a pig. Its roots trace back to European cuisine, particularly in regions like Germany and Italy, where it's often enjoyed in festive dishes. Boiled ham is typically seasoned with spices and herbs, then cooked slowly until it's perfectly moist. Rich in protein, it's a great addition to a balanced diet, but be mindful of its sodium content. Perfect for sandwiches, salads, or as a standalone dish, boiled ham celebrates both flavor and versatility in your meals.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 363 |
| Total Fat 13.75g | 18% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 125mg | 42% |
| Sodium 3000mg | 130% |
| Total Carbohydrate 3.75g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.75g | |
| Protein 52.50g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 2mg | 11% |
| Potassium 625mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%