Boiled gyoza

Item Rating: 72/100

One cup of Boiled gyoza is around 237 grams and contains approximately 379 calories, 19 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Boiled Gyoza are delicious Japanese dumplings, typically filled with a savory mixture of ground meat, usually pork, and fresh vegetables like cabbage and garlic. Originating from China, these tender morsels are often served with a light soy or vinegar dipping sauce. Boiling them keeps the calories in check, making them a healthier option compared to fried varieties. Packed with protein and vitamins, Boiled Gyoza are a perfect choice for a nutritious meal or snack. Whether you enjoy them for lunch or dinner, their soft texture and delightful flavors are sure to satisfy your cravings!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 9.48g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 948mg	41%
Total Carbohydrate 47.39g	17%
Dietary Fiber 4.74g	17%
Total Sugars 4.74g
Protein 18.96g	38%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%