Boiled ground beef
Item Rating: 61/100
One cup of Boiled ground beef is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Boiled Ground Beef is a versatile and lean protein option, made from finely minced beef cooked gently in water or broth. Originating from various cuisines around the world, it is often used in dishes like tacos, casseroles, and soups. Rich in essential nutrients like iron and protein, this dish is a great choice for those looking to maintain a healthy diet. However, it's important to choose lean cuts to minimize saturated fat. Enjoy Boiled Ground Beef as a nutritious addition to your meals, packed with flavor and goodness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 190mg | 63% |
| Sodium 179mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.86g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 6mg | 34% |
| Potassium 643mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%